Unlock Body & Mind, Training & Meditation (LADIES)
Open to: All levels.
Suggest: Loose & comfortable wear for training.
Duration: 60 Min.
Price: 60 QAR
We start here with the body!
A LIGHTER & COMPACT Unlock Body & Mind Session Flow will include:
- Feeling the Body with Meridian exercises to relax body and mind.
- Breathing Postures, Chest Breathing & Dahn Jon (Abdominal) Breathing, for Mind-Body Mapping to release emotional blockages.