Open to: All levels.

Suggest: Loose & comfortable wear for training.

Duration: 60 Min.

Price: 60 QAR

We start here with the body!

A LIGHTER & COMPACT Unlock Body & Mind Session Flow will include:

- Feeling the Body with Meridian exercises to relax body and mind.

- Breathing Postures, Chest Breathing & Dahn Jon (Abdominal) Breathing, for Mind-Body Mapping to release emotional blockages.

- Energy Awareness, with JiGam (Energy Sensing Exercise) & Relaxation.

Further to empowering you, you can feel the following benefits:

- Higher and sustained energy levels for all our daily tasks and efforts

- More rested sleep, relaxation and comfort

- Stronger immunity, to prevent sickness or toxins

- Enhanced mental clarity, about your decisions, your thoughts and emotions.

- Easier control and management of your feelings

- You’ll even feel happier and more refreshed, once your body has taken a full cycle and changed its energy!