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المشاركة في اليوم العالمي للمشي

1.     اعداد قسم التربية البدنية وقسم اللغة الإنجليزية لوحات لليوم العالمي للمشي ولوحات لاستدامة قطر

2.     اعداد مطويات عن فوائد رياضة المشي

3.     تزين الاستقبال بألوان إشارات المرور

4.     تجهيز الأدوات والملاعب الخارجية وتحديد مسار المشي

Burn Calories Instead of Electricity

Objectives:Promotes fitness and conserves electricity.

Taking the stairs is good for your health and good for the environment and climbing just two minutes per day will burn one pound of calories per year equal the same amount of weight that most adults gain each year. You will burn calories for yourself at the same time you help the environment by saving electricity.

QF Charity Female Football Tournament

To promote physical health, sports and fitness while encouraging sustainability through gym clothes and shoes donations, Student Engagement are hosting a charity female football tournament. Qatar Charity will provide boxes where people can donate their clothes that are in good shape to the needy as well as promote sustainability through this process. The tournament will be open to all EC students and alumni as well as the general public to create a sense of community within EC.

Cycling Event (Healthy living).

Winter is coming in and cycling in a group is great way for your health to stay fit and for the environment, So let's meet people and enjoy Doha outdoors! For a change.

 

In support of the Sustainability week, Join our Cycling event at Bidda Park, 1 November 2019.From 3:30 to 6:00 Pm. Enjoy Cycling and Networking and encourage Cycling as a sustainable lifestyle and raise awareness.

Ki-Gong: Mindful Movement فلسفة ال كي جونج: التأمل الحركي

(للغة العربية انتقل للأسفل)

‎Lead by a Korean & American Certified Master Brain Educator & Practitioner with almost 20 years in experience.

Duration: 1 hour

Open to: All levels of practice or training.

Suggested: Loose comfortable clothing for some training.

Price: 60 QAR

For Korean KiGong (DahnMuDo), “Dahn” means “energy”, “Mu” means “Martial”, or “limitless” and “Do(Tao)” means, “the way” or “the ultimate truth”.

Unlock Body & Mind, Training & Meditation (LADIES)

Open to: All levels.

Suggest: Loose & comfortable wear for training.

Duration: 60 Min.

Price: 60 QAR

We start here with the body!

A LIGHTER & COMPACT Unlock Body & Mind Session Flow will include:

- Feeling the Body with Meridian exercises to relax body and mind.

- Breathing Postures, Chest Breathing & Dahn Jon (Abdominal) Breathing, for Mind-Body Mapping to release emotional blockages.