Others

Cass Art Qatar joins Qatar Sustainability Week with an art competition! 🎨 Are you passionate about art and the environment? Show us how you’re making a positive impact through your creative talents. How to join: 1. Share an original artwork with the theme: “A Future built upon Sustainability”. 2. Follow and tag @CassArtQtr when publishing your post. Use #CassArtQatarSustainability. Make sure that your account is public for the duration of the competition, or DM us your entry. 3. Competition ends on Tuesday, 7 November and winner will be announced on Saturday, 11 November.

الرياضة والصحة العنصر الأساسي للاستدامة

Mitsubishi Heavy Industries Ltd submitted an entry for the Qatar

Sustainability Awards 2018, organized by Qatar Green Building

Council.

The entry was made for the category of ‘Green Service Providers’,

under the sub category of ‘Building Contractor’ and captures the

main activities of Mitsubishi Heavy Industries Ltd on the Systems,

Rolling Stock and Trackwork project for Qatar Rail’s Doha Metro

Phase 1 Development.

The submission celebrates Mitsubishi Heavy Industries Ltd approach

Olympic Day for Awfaz Global School-Izghawa on NOV 1^st 2018

LET’S BE HEALTHY

Fencing for all....Come and try fencing duals and classes with your friends or family, whatever your age, nationality, gender, wheelchair, ... during our regular classes for a very discounted price (40qar/class, fencing uniform provided). It's totally free for people in wheelchair (physical disabilities). Two available locations Al Waab and West Bay

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.

Zumba is your groove-on program with Latin signature and salsa-style music. It will build anaerobic endurance, coordination and mood in a groovy way. It’s choreographed with intervals of intensity that brings "dance" into fitness.

Zumba is your groove-on program with Latin signature and salsa-style music. It will build anaerobic endurance, coordination and mood in a groovy way. It’s choreographed with intervals of intensity that brings "dance" into fitness.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with high repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the tracks and basic techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more in order to achieve tone and lean muscles.

BODYCOMBAT is a class where you’ll punch and kick your way to fitness. This mixed martial-arts inspired workout is totally non-contact and there are set up rounds that will lead you to success. You’ll release stress, have a blast and leave the class feeling like a champ.