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Nutrition & Wellness
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Nutrition & Wellness

Healthier Together

In line with Qatar Rail's social responsibility towards its employees & raising their health awareness, Qatar Rail is partnering with 'Lite N' Appetite' Health and Diet Food center for a health awareness event under the theme of "Healthier Together". Medical check-up and advice on nutrition, healthy food, physical activity, and proper weight loss methods will be provided for the employees during the consultation sessions. 

Afternoon tea workshop

Food waste, diabetes are important challenges in Qatar.

hām-bîn selected single origin tea from China which use sustainable way to manage tea plantations and naturally have high sweet aftertaste, aim to minimize sugar consumption and together helping diabetes prevention.

We would like to host a afternoon tea workshop, using fresh fruit and flowers, together with all choice of single origin tea to create your own cake + own tea.

To raise the awareness of best use of your left over fruit in fridge to creat a wonderful and delicious afternoon time with loved ones.

Sustainable food options - No meat and vegetarian day only.

Nutrition is also playing an increasing role in defining sustainable food. At present there is a growing movement towards vegetarian and plant based food. The Dutch Embassy is encouraging the sustainable food option, which means eating the food that safe and healthy. It is produced without hazardous pesticides, chemical non essential antibiotics or growth promotion supplements.

Keto Diet Course

Kickstart your personal health journey to a lean and fit you with Keto Diet Course from @thecookingacademyqtr 

By chef Dina 

Throughout the course, you will explore a range of keto diet foods that will help you to reach your long-term weight loss goals, gain muscles mass, boost your energy levels, and elevate your mood. Whether you want to become a qualified nutritionist or just want to adjust your lifestyle, our expert instructor will take you through the necessary steps to achieve optimal ketosis.