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It is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

It is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

Is a thrilling cardio workout inspired by outdoor cycling. Rev60 is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.

BODYCOMBAT is a class where you’ll punch and kick your way to fitness. This mixed martial-arts inspired workout is totally non-contact and there are set up rounds that will lead you to success. You’ll release stress, have a blast and leave the class feeling like a champ.

Improve your heart and lung efficiency, whilst strengthening your legs. Experience a mixture of different riding scenarios and terrains using stationary bikes combined with high energy music.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, mixed impact and with great music pumping and the group spinning as one, it takes you on a journey of hill climbs, sprints and flat riding. You 'll spin the pedals to reach your cardio peak, with active recovery whilst maintaining pace to lift your personal performance and boost your cardio fitness.

On Thursday 1st of November, GEMS Wellington School will be taking part in Earth Hour. For one hour we will switch off all lights and electrical teaching aids. As a school we want to do our part to look after our precious planet, during this time we will discuss how we can contribute to making Qatar a sustainable country.

المشي والجرس كل يوم الصباح لمدة أسبوع لتشجيع جميع أفراد المجتمع على أهمية الاستدامة والصحة والرياضة.