A creative workshop as Art Therapy for Mental Health Awareness.

Painting activity or recycle art making, While speaking and sharing some important points.

Introduction:

1. What is art therapy?
2. How does it work?
3. How to practice art?

Painting Activity and talk about ten ways art can help us.

1. To make sense of our thoughts
2. To connect with our feelings
3. To explore our internal world
4. To encourage play, stimulate our imagination
5. To relax, quieten our minds, aid concentration
6. To relieve stress and anxiety
7. To help develop self awareness
8. To build confidence and self esteem
9. to lower our blood pressure
10. To express what is hard to put into words